| Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
| 9.00 | Koordinativer Tanz |
Allgemeine Gymnastik 50+ |
– | – | |
| 10.00 | – | Allgemeine Gymnastik 60+ / Reha-Sport |
– | – | – |
| 11.00 | – | – | – | Fascien-Training (ohne Rolle) / Reha-Sport |
– |
| 12:00 | – | – | – | – | – |
| 13:30 | Allgemeine Gymnastik 50+ / Reha-Sport |
– | – | – | – |
| 15.00 | Allgemeine Gymnastik 50+ / Reha-Sport |
– | – | – | – |
| 17.00 | QiGong | – | Mann om Mann (Yoga für Männer) |
Yoga | – |
| 18.00 | QiGong / Tai Chi |
– | – | – | – |
| 19.00 | – | Meditation | – | Yoga | – |
Eine Kurseinheit dauert 45 – 60 min.